While garlic may be a common ingredient in every kitchen, within the past. The garlic is a part of the Onion family, the bulb of this herb typically consists of 15 – 25 smaller sections called cloves. Each small clove may be a powerhouse of flavour also as medicinal properties.

Every 100 grams of garlic will serve you close to 150 calories, 6.3 grams of protein, 33 grams of carbs.

Here are Benefits of Garlic:

• The Blood Purifier

• Cold and flu

• For Skin and Hair

• Cancer prevention

• Prevention of Heart disease

The Blood Purifier:

Raw garlic is a tremendous natural remedy to cleanse your blood. Garlic also exhibits strong antimicrobial properties, help to purify the blood and keep your intestine free from bacteria and viruses.

Take two cloves of raw garlic with hot water every morning your belly fat it’s under control.

Start adding garlic to all your dishes or take crushed garlic with warm water.

Cold and flu:

To fight colds and flu with garlic, I strongly recommend raw garlic or cooked garlic a day or some garlic tea is not only going to relieve a stuffed nose and cure a cold but its improve your immunity power.

For Skin and Hair:

Hair loss is a serious problem these days. Pollution, impure water, stress and bad eating habit all add up to rapid hair loss.

You can consume a clove of raw garlic with a spinach smoothie.

Also, take garlic in cooked fish to prevent hair loss.

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